Attachment theory identifies the way you relate to and depend on others. It also shows the patterns of how we show up in our own relationships.
Understanding attachment styles can help you recognize signs, causes, and how to fix it.
Understanding your attachment style can help you avoid attachment-related issues, reduce your anxiety, and help you attract more positive connections with others.
The short answer is yes.
Here's what you can do NOW to get out of your own way and secure the love you really want.