Neuroscience suggests one hour of focused concentration on one concept or idea literally doubles the amount of connections in your brain and produces physical evidence as a result of your interaction in the environment & is stored in the frontal lobe.
It takes about 30 days to form a habit, so you may as well make it a good one. Devote at least ONE HOUR each day for the first 30 days after your breakup to do something for yourself. Between work, kids, traffic, or whatever is on your plate, you must require 1 hour a day for self-care. Here are a few ways to help you start feeling better fast.Continue reading “30 Things to do After a Breakup”