Discover what nervous system dysregulation feels like and how to regulate, recenter, and restore emotional safety using practical daily steps.
Category: Wellness
How to Stay Open Without Absorbing Other People’s Energy
Protect your peace without closing off. Learn how to stay grounded, compassionate, and connected through the art of Energetic Aikido. 💫
Boost Your Mood: Coping with Seasonal Affective Disorder
Something about today feels like a vacation. I don’t know if it’s because when I walked out of the house this morning without so much as a jacket, or if it’s the sunshine beaming down on my face, but I’ve come to realize that I am noticeably different on days like today. Days when the …
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Here’s what “butterflies in your stomach” ACTUALLY means
Researchers are finding evidence that irritation in the GI may send signals to the central nervous system (CNS) that trigger mood changes.
New Year’s Rut
I’ve found myself in a bit of a rut since I got back home from my New Year’s holiday. And if I’m honest, it came as a bit of a surprise, especially considering that I haven’t gotten the New Year’s blues in a while, coupled with the fact that I had such an amazing time …
If You Don’t Love ABSOLUTELY LOVE This Line of Women’s Health Products, I’ll Be Shook
So y'all i really thought i was gone get me sum last weekend. If the deed had gone down, it would have made just the second time this year for me. I’ll admit it has been anything but a hot girl summer, spring, fall or last winter for me, but I digress. Luckily, all was …
Unlocking the Female Orgasm: What Pleasure Really Looks Like (And Why It’s Not Just About the Finish)
An insightful piece on the female anatomy & why the Big O is easier for some than others.